Ring in the new year with a solid running plan. Be specific when you select your goal for 2020. Make it achievable and break it down into smaller parts. For instance, if you plan on running 2,020 miles in 2020, break it down into manageable units - 168 miles each month, 38.84 miles per month or 5.51 miles per day.
Develop a plan to make a solid resolution and document your efforts. Be flexible and adjust your schedule when necessary. Focus on WEEKLY goals rather than DAILY goals. This will take the pressure off if you have to skip a day due to injury, illness or adverse weather conditions.
Buy a copy of "Running for the Average Joe" - it's loaded with diet and health information, injury prevention and maintenance, and of course, more than 15 different training plans to help you reach your 2020 goals.
"Running for the Average Joe" is a 'go-to' guide for any runner - from beginners to advanced athletes. And, it's still on sale for just $18.95 for the paperback and $23.95 for the beautiful new hardcover.
Buy now, and receive a free copy of the PDF version to store on your phone or tablet for quick reference.
20% of the profits will go to a charity of your choice at no additional cost to you.