What's new? - Latest news on "Running for the Average Joe," a motivational running book to get you off the couch and down the street!
Run! - This month's favorite run: Deer Creek Canyon Park.
Training Tip - Running your first 5k.
Feature - Visit the new store!
Health - The importance of carbohydrates.Announcements - Facebook name has changed.
Motivation - A quote to get you going!
Read the entire newsletter here.