NEWS FLASH! - WattsRunning will be offering personal and group training sessions by NASM (National Academy of Sports Medicine) Certified Personal Trainers. Live personal training will be available on Thursday evenings and Saturday mornings, and group training (10 or less) will be available on Sunday mornings. Online personal training will also be available on an ad hoc scheduled. Due to the COVID-19 pandemic, no specific date has been selected. Please check back frequently for details.
• Technique, form and posture correction
• Heart Zone training and cardiovascular conditioning
• Weight/resistance training guidance
• General health and fitness recommendations
• Weight loss recommendations including body fat reduction
• Strength training, core conditioning and balance
• Mental conditioning with confidence building
• Injury avoidance and recovery recommendations
• Realistic goal setting with our Seven-Step training macrocycle
• Competition training to help you with your Personal Record (PR) goals
• How to create your own training plans and be self-sufficient with your running goals
• Sport specific (running and jogging)
• Road and trail race training mentoring
• Free Intermediate training plans to those who complete 4 weeks or more
• Free Advanced training plans to those who complete 8 weeks or more
• 50% discount on “Running for the Average Joe” after 12 weeks or more
Visit our Training and Mentoring page here.
