The long awaited, updated training plans have been released!

• Beginner 5k, 10k, 10M, Half Marathon, Marathon

• Intermediate 5k, 10k, 10M, Half Marathon, Marathon

• Advanced 5k, 10k, 10M, Half Marathon, Marathon

• Choose from individual plans or bundles

All BEGINNER plans are FREE - Forever!

The plans include more than 30 pages of training tips from the book "Running for the Average Joe," plus you receive the 7-Step training macrocycle, a proven training method that works for athletes of any skill level.

These training plans are the same plans that are included in the book. To get the best value, buy a copy of the eBook or paperback!

Prices range from $2.00 for individual plans, or save by purchasing the training bundles for only $4.00 per bundle.

Get ALL training plans for just $5.00!