The long awaited, updated training plans have been released!
Beginner 5k, 10k, 10M, Half Marathon, Marathon
Intermediate 5k, 10k, 10M, Half Marathon, Marathon
Advanced 5k, 10k, 10M, Half Marathon, Marathon
Choose from individual plans or bundles
All BEGINNER plans are FREE - Forever!
The plans include more than 30 pages of training tips from the book "Running for the Average Joe," plus you receive the 7-Step training macrocycle, a proven training method that works for athletes of any skill level.
These training plans are the same plans that are included in the book. To get the best value, buy a copy of the eBook or paperback!
Prices range from $2.00 for individual plans, or save by purchasing the training bundles for only $4.00 per bundle.
Get ALL training plans for just $5.00!