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Running for the Average Joe

"Running for the Average Joe" is a motivational book for first time runners and those returning to the sport. This book is about lifestyle change through proper fitness.

Extreme athlete and endurance runner Marshall Ulrich wrote the foreword for the book, and says this about the book:

“This book is by far the best researched and most comprehensive yet written, by a very talented man who has the ability to explain complex topics in simple and always understandable language. Average Joe is masterfully written, with personal stories from his own experience that will take you step by step through your own transformation.”

“Packed with tips and suggestions, motivational quotes, mantras and challenges, this book will help you along through running and in life. You’ll learn so much from this book, which I call the ‘A to Z Runner’s Bible.’”

Read the entire foreword at

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