About
NOTE: This challenge is under construction. Please come back in a few weeks as we build this and other challenges. LEVEL 1 - Flexibility and balance (stabilization) o Improve muscular endurance o Increase flexibility o Enhance joint stability o Enhance control of posture o Improve neuromuscular efficiency (balance and coordination)
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
LEVEL 1 - Flexibility and balance
Public1 Member