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NOTE: This challenge is under construction. Please come back in a few weeks as we build this and other challenges. LEVEL 1 - Flexibility and balance (stabilization) o Improve muscular endurance o Increase flexibility o Enhance joint stability o Enhance control of posture o Improve neuromuscular efficiency (balance and coordination)
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Price
Free
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This program is connected to a group. You’ll be added once you join the program.
LEVEL 1 - Flexibility and balance
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