NEWS FLASH! - WattsRunning will be offering personal and group training sessions by NASM (National Academy of Sports Medicine) Certified Personal Trainers. Live personal training will be available on Friday and Saturday mornings, and group training (10 or less) will be available on Sunday mornings. Online personal training will also be available on an ad hoc scheduled. All of this will be starting up around the second quarter of 2020
Are you on any special diets? Raw, Vegan, Vegetarian lifestyle? Are you on one of the following diets plans: Atkins, South Beach, Zone, Mediterranean? I'd love to hear about your experiences with these lifestyles or diet plans. Let us know the pros and cons and how it has affected your your running.
(Courtesy: sportsinjuryclinic.net) Buttock hip and groin pain is often connected or might be pain referred from another area such as the lower back. The hip and groin area is one of the most challenging areas of the body to treat by sports injury specialists. The reason for this is that there are a large number of possible structured that can be injured and cause pain in this area and also because most of the structures are very deep within the groin area (including the hip joint). Read the entire article here .